MOZAMBICAN CRICKET ASSOCIATION


  December Holidays Cricket Activities 2016 2016-12-16  
 

10th and 11th December 2016 – TWO DAYS  “ TEST”  Match

 

Mozambique Red XI   Vs Mozambique Blue XI

 

ACADEMY AND TRAINING PROGRAM

 

12/12/16 TO 30/12/2016

 

12th to 15th:    04 DAYS BATTING ACADEMY (Venues: PDC Cricket Stadium & Polana Cricket Ground)


16th:     Rest day (Optional training)

 

17th to 18th:    Double wicket and Single wicket Tournament (Venues: Cometal Cricket Ground & Nelson.  Mandela Ground)


19th:         Rest day Optional training

 

20th to 23th:      04 Days Bowling Academy (Venues: PDC Cricket Stadium & Polana Cricket Ground)


24th to 25th:         MERRY CHRISTMAS


26th to 27th:      Boxing day Special - 02 Days Fielding + W/keeping Academy (Venues: PDC Cricket Stadium & Polana Cricket Ground)

 

TRAINING PROGRAME: 4 DAYS ACADEMY

 

DAY 1

 

09:00 o’clock

 

Introduction


Discipline and importance of Academy

a)      What is sports and what is cricket

b)     Importance of Batting

c)      Warm up

d)     Basic of batting


Lunch time


12:00 o’clock


Importance of drive and work on

a)      Straight drive

b)     Cover drive

c)      On drive

d)     flick


15:20 - Break


10 over Match to just play drives practical

 

  

Day 2

 

09:00 o’clock


Talk about yesterday

Questions and Answers

Today’s Plan


1. Warm-up


1. Lofted shot

2. Elbow drills

3. Foot work drills


Lunch time


12:00 o’clock


a)      Bat swing drills

b)     Individually work on technique


15:20 - Break


15 Over match to do practical of lofted shot

 


Day 3


09:00 o’clock


Talk about two days

Questions and Answers


Today’s Plan


1       Warm-up

a)      Cut

b)     Pull

c)      Hook

d)     Importance and understanding of these shots

Lunch time


12:00 o’clock

 

a)      Sweep

b)     Reverse sweep

c)      Scoop

d)     Check shot

e)      Advantage and disadvantage of these shots


15:20 - Break

 

• Back foot drive


 

Day 4


09:00 o’clock


Talk about last three days

Questions and Answers


Today’s Plan


1. Warm-up

a)      How to play against spinners ( practical )

 

Lunch time


12:00 o’clock


a)      How to play swing seam. ( Practical )

a)      Understanding of the game

b)     Ability to change yourself on different pitches.

c)      Mental Strength

d)     Body language.

 

 

 

 28th, 29th, 30th:       Super 6 Tournaments   (VENUES: Cometal Cricket Ground & PDC Cricket Stadium)